Strength & conditioning studio
Stronger every week
Small-group training, coached from your very first rep. Twelve people per class at most, a plan for every level, and your first session is on us.
Book a free sessionClasses & memberships
Drop-in class
One group session of strength, conditioning or mobility, on any day of the schedule.
55 min · $25Book →8-class pass
Two sessions a week for a month. Move or cancel a class up to three hours before it starts.
valid 30 days · $160Book →Unlimited month
Every class on the schedule, plus open gym on weekend mornings.
unlimited · $199 / monthBook →Personal training
One-to-one with a coach: technique, a program for your goal and regular progress checks.
60 min · $70Book →First session
Meet a coach, try a class and get a quick movement check. No card needed.
75 min · FreeBook →
Why Pulse
Coaches on the floor
Every class has a coach who watches and corrects your form, not someone counting reps from a stage.
Classes from 6:30 am to 9:30 pm
Early, lunchtime and late sessions every weekday, plus weekend mornings.
Showers, towels, lockers
Hot showers and fresh towels, so you can come straight from work and head straight back.
A studio, not a warehouse
Pulse is one 3,000 sq ft room with racks, rowers and no mirror-selfie culture. We keep classes small so coaches know your name, your old injuries and your last deadlift. Most members train three times a week. Beginners follow the same plan as everyone else, just lighter.
Members say
“I’d never touched a barbell. Six months later I deadlift my body weight and my back pain is gone.”
Kate M.
“The 7 am class is the best part of my day. Small group, great coaches, and nobody judges.”
James O.
Before your first class
I’ve never trained before. Is that OK?
Absolutely. Plenty of our members started from zero, and coaches scale every exercise to your level.
How does the free session work?
Pick any class marked “intro” on the schedule. Come 15 minutes early for a short chat and a movement check.
What should I bring?
Comfortable clothes, sneakers and a water bottle. Towels, lockers and showers are here.
Can I freeze my membership?
Yes, once per membership for up to 14 days, for a vacation or illness.
Come try a class
Leave a request for your free first session, or ask the assistant about the schedule.
- Email[email protected]
- Phone+1 555 017 5500
- Address22 Wharf Rd, Seattle, WA
- Opening hoursMon–Fri 6:30–21:30, Sat–Sun 9:00–14:00